Classes

HIIT Training

Our all-round favourite class combining free weights, body weight & cardio with varied training styles to keep you guessing on what the day will bring.

Endurance

Your quick 30-minute fix to get the body moving and heart rate pumping. Designed for those short on time who want to challenge themselves in a full body resistance & cardio class.

BabyWeight

This class is specifically designed for postnatal women returning to exercise. Bring your baby along in a carrier as your resistance and train alongside a Certified Pre & Postnatal Coach.

Classic Weightlifting

A class dedicated to breaking down technique and functionality. Spend 45 minutes learning all about classic lifts and how to execute them correctly.